Meat-Free BBQ Riblets
These flavorful Meat-Free BBQ Riblets are perfect for grilling or baking. Delicious on their own or in sandwiches!
Equipment
- Rimmed baking sheet
- Measuring cups and spoons
Ingrediënten
- 1 teaspoon canola oil
- 1 cup 144 g vital wheat gluten flour
- 3 tablespoons 24 g nutritional yeast
- 1 tablespoon 7 g paprika
- 1 teaspoon onion powder
- ¼ cup 64 g creamy natural peanut butter or tahini
- 1 cup 235 ml water
- ½ cup 136 g barbecue sauce (or more, to taste)
Instructies
- Preheat the oven to 350°F (180°C, or gas mark 4).
- Lightly brush a rimmed baking sheet with canola oil.
- In a large mixing bowl, combine the wheat gluten, paprika, nutritional yeast, and onion powder.
- Stir in the peanut butter or tahini and water until the mixture forms a dough.
- Divide the dough into 6 equal portions and shape into riblet strips.
- Place the strips on the prepared baking sheet.
- Bake for 30 minutes, flipping halfway through.
- Remove from the oven and generously brush both sides of the strips with barbecue sauce.
- Return to the oven and bake for an additional 10 minutes.
- Serve hot with extra barbecue sauce if desired.
Notes / Tips / Wine Advice:
Wine advice:
Pair with a bold red wine such as Zinfandel or a smoky Malbec to complement the BBQ flavors.
Nutritional Information
Calories: 220 kcal | Carbohydrates: 12 g | Protein: 18 g | Fat: 9 g | Sugar: 4 g | Salt: 1.5 g
--------------------------------------------------------------------------------------------------
