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Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Sweet Pumpkin Cranberry Tamales
Add a sweet twist to traditional tamales with pumpkin, cranberries, and warm spices. Perfect as a dessert or a festive side dish!
Portions:
30
Preparation Time:
3
uur
uur
30
minuten
min
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Equipment
large mixing bowl
Steamer or pasta pot with a removable strainer
Damp kitchen towel
Measuring cups and spoons
Ingrediënten
For the corn husks:
▢
30
corn husks
soaked in warm water for at least 2 hours
For the filling:
▢
4
cups
480 g masa harina flour
▢
2
cans
15 ounces/425 g each solid-pack pure pumpkin purée
▢
1
cup
235 ml canola oil
▢
½
cup
110 g packed brown sugar
▢
¼
cup
84 g pure maple syrup or agave nectar
▢
1
tablespoon
15 ml pure vanilla extract
▢
1
tablespoon
7 g ground cinnamon
▢
1
teaspoon
ground nutmeg
▢
1
teaspoon
ground cloves
▢
1
cup
122 g dried cranberries
Instructies
Prepare the husks:
Soak the corn husks in warm water for 2 hours to soften and make them pliable.
Make the filling:
In a large mixing bowl, combine all the filling ingredients.
Mix with your hands until well incorporated.
The consistency should be like thick peanut butter.
Adjust with oil or masa if necessary.
Assemble the tamales:
Open one husk at a time, with the pointed end facing away.
Spread ¼ cup (45 g) of filling in the center.
Roll the husk and fold the pointed end under.
Repeat for all tamales.
Stack the tamales:
Remove the steamer’s basket, lay it on its side, and tightly stack the tamales inside.
Stand the basket upright in the larger pot.
Steam the tamales:
Add water to the pot without touching the tamales.
Cover with a lid.
Bring to a boil, reduce heat to medium-low, and steam for 2–3 hours.
Check water levels periodically, adding more if necessary.
Check doneness:
After 2 hours, remove one tamale and let it cool for 5 minutes.
Unwrap and test for doneness—it should be firm and not mushy.
If needed, steam for another 15–30 minutes.
Cool and serve:
Remove tamales from the pot and cool on a tray.
Serve warm or freeze in resealable plastic bags for up to 1 year.
Notes / Tips / Wine Advice:
Wine advice:
Pair these sweet tamales with a light, fruity wine such as a sparkling Moscato or a chilled Riesling.
Nutritional Information
Calories:
190
kcal
|
Carbohydrates:
30
g
|
Protein:
3
g
|
Fat:
7
g
|
Sugar:
8
g
|
Salt:
0.4
g
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Recipe Category
Dessert
/
Side Dish
Country
Mexican
Holliday:
Christmas
/
Thanksgiving
Diets
Gluten Free
/
Vegan
/
Vegetarian