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Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Roasted Garlic Steamed Broccoli
This dish combines roasted garlic with fresh broccoli for a savory, antioxidant-packed treat. Perfect for any occasion, it's quick, easy, and nutritious.
Portions:
4
Preparation Time:
15
minuten
min
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Equipment
aluminum foil
knife
oven
Steamer,
Ingrediënten
▢
20
cloves
garlic
peeled (about 2 full heads)
▢
6
tablespoons
90 ml extra-virgin olive oil, divided
▢
Sea salt
to taste
▢
1
pound
455 g broccoli florets
Instructies
Preheat the oven to 350°F (180°C, or gas mark 4).
Place the garlic cloves in the center of a 10-inch (25-cm) square piece of aluminum foil.
Add 2 tablespoons (30 ml) of the olive oil and a pinch of salt.
Bring the corners of the foil to meet and twist together to form a closed pouch.
Bake the garlic for 30 minutes.
Meanwhile, steam the broccoli to your desired tenderness.
Toss together the broccoli, roasted garlic, remaining 4 tablespoons (60 ml) olive oil, and sea salt to taste.
Notes / Tips / Wine Advice:
Wine advice:
A crisp, light white wine like Sauvignon Blanc would pair beautifully.
Nutritional Information
Calories:
150
kcal
|
Carbohydrates:
13
g
|
Protein:
5
g
|
Fat:
11
g
|
Sugar:
2
g
|
Salt:
0.6
g
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Recipe Category
Side Dish
/
Snacks
/
Vegetables
Country
International
Holliday:
Picnic
Diets
Soy Free