In a cast-iron skillet, heat the olive oil over medium-low heat and add the green garlic.

Cook until tender and fragrant, 3 to 4 minutes.

Stir in the diced asparagus and red pepper flakes.

Continue cooking until the asparagus is bright green and slightly tender, 4 to 5 minutes.

Continue with the instructions for the frit from the base recipe.ata, pouring the egg mixture over the cooked asparagus and omitting the cheese

Sprinkle the goat cheese on top before placing the frittata in the oven.