Cinnamon Apples with Sorghum-Spelt
Ingrediënten
- 2 cups rolled spelt flakes
- ¼ cup sorghum syrup
- Parfait
- 1 tablespoon butter
- 1 large apple peeled, cored, and cut into ¼-inch (6 mm) cubes
- 1 teaspoon cinnamon
- 1 tablespoon maple syrup
- 2 cups (plain whole-milk yogurt or Greek-style yogurt
Instructies
- Make the granola as directed, using the spelt flakes in place of the oats and the sorghum in place of the maple syrup.
- To make the parfait: Melt the butter in a skillet over low heat.
- Add the apple, cinnamon, and maple syrup.
- Cook until the apples are soft, 5 to 6 minutes.
- Remove from the heat and let cool.
- Divide the yogurt among 2 bowls and top with the apples and 3 to 4 tablespoons (27 to 36 g) of the spelt granola.
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