Fudgy Chickpea Blondies
Indulge in these fudgy chickpea blondies—a healthy, chewy treat perfect for satisfying your sweet cravings without the guilt. Packed with protein and fiber, they're a delightful twist on a classic dessert.
Equipment
- 8-inch (20 cm) square baking pan
- Measuring cups and spoons
- spatula
- wire cooling rack
Ingrediënten
- ½ teaspoon baking powder
- ¼ cup 64 g crunchy natural peanut butter or tahini
- ¼ cup plus 2 tablespoons 42 g flax meal
- 2 tablespoons 20 g brown rice flour
- 2 teaspoons pure vanilla extract
- ½ cup 160 g strawberry or other all-fruit spread
- ½ cup 96 g raw sugar
- 1 can 15 ounces, or 425 g cooked garbanzo beans, drained and rinsed
Instructies
- Preheat the oven to 350°F (180°C, gas mark 4).
- Lightly coat an 8-inch (20-cm) square baking pan with nonstick cooking spray.
- In a food processor, combine the garbanzo beans, raw sugar, fruit spread, peanut butter or tahini, vanilla extract, flax meal, brown rice flour, and baking powder.
- Blend until perfectly smooth, scraping the sides occasionally.
- Pour the batter into the prepared pan and level it with a spatula.
- Bake for 26 minutes, or until set and firm to the touch.
- Let cool on a wire rack, still in the pan.
- Chill for a few hours before slicing and serving.
- Enjoy cold, and store any leftovers in the fridge.
Notes / Tips / Wine Advice:
Serving Tip:
For an extra touch, drizzle with a bit of melted dark chocolate before serving.
Wine Advice:
Pair with a light, sweet dessert wine like Moscato to complement the fruity notes.
Nutritional Information
Calories: 210 kcal | Carbohydrates: 35 g | Protein: 6 g | Fat: 6 g | Fiber: 5 g | Sugar: 18 g | Salt: 0.3 g
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