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Molasses Cake Bars
Wholesome and delicious, these Molasses Cake Bars are ideal for breakfast or a quick midmorning boost. Packed with warm spices, raisins, and optional nuts, they’re a nutritious and satisfying treat.
Portions:
6
Preparation Time:
15
minuten
min
Cooking Time:
25
minuten
minuten
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Equipment
8-inch (20 cm) square baking pan
medium mixing bowl
large mixing bowl
whisk,
spatula
wire rack
Nonstick cooking spray
Ingrediënten
▢
1
tablespoon
15 ml apple cider vinegar
▢
1
cup
235 ml plain soymilk
▢
1
cup
120 g whole wheat pastry flour
▢
¾
cup
60 g ground oats
▢
2
teaspoons
ground cinnamon
▢
1
teaspoon
ground ginger
▢
1
teaspoon
baking powder
▢
1
teaspoon
baking soda
▢
½
teaspoon
fine sea salt
▢
½
cup
176 g blackstrap or regular molasses
▢
2
tablespoons
30 ml canola oil
▢
¼
cup
plus 2 tablespoons
60 g raisins
▢
½
cup
55 g chopped pecans or (59 g) walnuts (optional)
Instructies
Preheat the oven to 350°F (180°C, or gas mark 4).
Lightly coat an 8-inch (20-cm) square baking pan with nonstick spray.
Combine the vinegar and soymilk in a medium mixing bowl.
Let it sit for a few minutes to curdle into a buttermilk-like texture.
In a large mixing bowl, whisk together the whole wheat pastry flour, ground oats, cinnamon, ginger, baking powder, baking soda, and fine sea salt.
Whisk the molasses and canola oil into the curdled buttermilk mixture.
Gently fold the wet ingredients into the dry ingredients, being careful not to overmix.
Fold in the raisins and nuts, if using.
Pour the batter into the prepared pan and spread evenly.
Bake for 25 minutes, or until a toothpick inserted into the center comes out clean.
Place the pan on a wire rack to cool for 15 minutes.
Then transfer the cake to the rack to cool completely before slicing or storing.
Notes / Tips / Wine Advice:
Serving Tip:
Serve with a drizzle of nut butter or alongside a cup of tea for a comforting snack.
Wine Advice:
Not applicable for this wholesome treat. Pair with herbal tea or coffee for a cozy complement.
Nutritional Information
Calories:
200
kcal
|
Carbohydrates:
35
g
|
Protein:
4
g
|
Fat:
5
g
|
Fiber:
3
g
|
Sugar:
20
g
|
Salt:
0.4
g
--------------------------------------------------------------------------------------------------
Recipe Category
Breakfast
/
Snacks
/ Treats
Country
International
Season:
All seasons
Diets
Vegan