Pumpkin Yogurt Smoothie
Whip up this quick and nutritious Pumpkin Yogurt Smoothie for a light, delicious breakfast bursting with cozy fall flavors.
Equipment
- whisk,
Ingrediënten
- 2 cups 470 ml vanilla soy or other nondairy milk
- 1¼ cups 290 g vanilla soy or other nondairy yogurt
- ½ cup 122 g pumpkin purée
- 2 tablespoons to ¼ cup 42 to 84 g agave nectar (adjust to taste)
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
- ½ teaspoon rum extract or 1 tablespoon 15 ml spiced rum
Instructies
- In a large mixing bowl, combine the nondairy milk, nondairy yogurt, pumpkin purée, agave nectar, rum extract (or spiced rum), ground cinnamon, and ground ginger.
- Whisk vigorously until the mixture is smooth and well blended.
- Serve chilled and enjoy!
Optional Tip:
- If the smoothie is too thick, add a splash of nondairy milk until it reaches your preferred consistency.
Notes / Tips / Wine Advice:
Serving Tip:
Top with a sprinkle of cinnamon or crushed nuts for added texture and flavor.
Wine Advice:
Best enjoyed as a morning treat, no wine pairing recommended.
Nutritional Information
Calories: 130 kcal | Carbohydrates: 22 g | Protein: 3 g | Fat: 3 g | Fiber: 1 g | Sugar: 18 g | Salt: 0.1 g
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