Banana Fritters
These sugar-free banana fritters are a delicious, potassium-rich breakfast treat. If you prefer them sweeter, add a dusting of powdered sugar and a drizzle of warm maple syrup!
Equipment
- Frying pan, Mixing bowl, Spoon, Measuring spoons, Knife, Cutting board
Ingrediënten
- 4 ripe bananas about 2 cups, or 310 g, mashed
- ¼ teaspoon ground cinnamon
- 1 cup 80 g panko-style bread crumbs
- 3 tablespoons 42 g coconut oil
Instructies
- In a mixing bowl, mash the bananas together with the cinnamon.
- Mix in the bread crumbs until well combined.
- Roll about 2 tablespoons of the mixture into a ball, then flatten.
- Repeat with the remaining mixture to make 12 fritters.
- Preheat the coconut oil in a frying pan over medium heat.
- Panfry the fritters for 3-5 minutes per side, or until golden brown and crispy.
- Remove from the pan and drain on paper towels.
- Serve warm, optionally sprinkled with powdered sugar and drizzled with maple syrup.
Notes / Tips / Wine Advice:
Serving Tip:
For extra sweetness, serve these fritters with a dollop of yogurt or a drizzle of honey.
Wine Advice:
A chilled glass of sparkling wine or a fruity white wine, like a Riesling, pairs well with the sweet and warm flavors.
Nutritional Information
Calories: 120 kcal | Carbohydrates: 26 g | Protein: 1 g | Fat: 4 g | Fiber: 3 g | Sugar: 10 g | Salt: 0 g
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