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Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Kale Tofu Spread
A creamy and nutrient-packed kale and tofu spread that's perfect for bread, crackers, or as a flavorful addition to soups and stews.
Portions:
8
Preparation Time:
10
minuten
min
Cooking Time:
10
minuten
minuten
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Recept afdrukken
Equipment
Large-size saucepan
Food processor
Tongs
Measuring cups and spoons
Ingrediënten
▢
12
ounces
340 g kale, stems and ribs removed, torn into small pieces, thoroughly cleaned, and spun dry
▢
2
cloves
garlic
grated
▢
Juice of ½ lemon
about 1 tablespoon [15 ml]
▢
1
teaspoon
ume plum vinegar or fine sea salt
▢
14
ounces
397 g soft tofu, drained and simmered (Bring water to a boil in a medium-size saucepan, add tofu, and simmer for 5 minutes. Drain well.)
▢
¼
cup
30 g nutritional yeast
▢
¼
cup
64 g tahini or natural peanut butter
▢
Zest of ½ lemon
about 1 teaspoon
▢
2
teaspoons
white miso
Instructies
Place the kale, garlic, and lemon juice in a large-size saucepan.
Cook over medium heat until the kale leaves are wilted and the liquid has evaporated, about 4 minutes.
Transfer the cooked kale mixture to a food processor, using tongs to avoid grabbing any excess liquid.
Pulse a few times to break down the kale.
Add the vinegar (or sea salt), simmered tofu, nutritional yeast, tahini (or peanut butter), lemon zest, and miso to the food processor.
Process until smooth, stopping to scrape down the sides of the food processor as needed.
Serve chilled.
Notes / Tips / Wine Advice:
Serving Tip:
Spread over warm bread, crackers, or baked potatoes. You can also stir it into soups or stews for a creamy, nutrient-rich boost.
Wine Advice:
Pair this dish with a light Pinot Grigio or an earthy Sauvignon Blanc to complement the spread's creamy and tangy flavors.
Nutritional Information
Calories:
85
kcal
|
Carbohydrates:
6
g
|
Protein:
7
g
|
Fat:
5
g
|
Fiber:
2
g
|
Sugar:
1
g
|
Salt:
0.3
g
--------------------------------------------------------------------------------------------------
Recipe Category
Side Dish
/
Snacks
Country
International
/
Japanese
Holliday:
Mothersday
/
Picnic
Season:
All seasons / Spring / Summer
Diets
Dairy free
/
Gluten Free
/
Low Fat
/
Soy Free
/
Vegan
/
Vegetarian