Mediterranean “Egg” Rolls
These Mediterranean-inspired “egg” rolls feature a savory tofu filling wrapped in homemade dough and baked to golden perfection. Delicious with marinara or hummus, they’re a unique appetizer that’s sure to impress!
Equipment
- Mixing bowl, baking sheet, parchment paper or silicone baking mat, rolling pin, wax paper, brush for olive oil
Ingrediënten
For the wraps:
- 1¼ cups 156 g all-purpose flour
- ¼ teaspoon salt
- ¼ teaspoon baking powder
- ¼ teaspoon baking soda
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried parsley
- ½ teaspoon dried basil
- ½ cup 120 ml water
For the filling:
- 6 ounces 168 g extra-firm tofu, drained, pressed, and crumbled
- ¼ cup 40 g sun-dried tomatoes packed in oil, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tablespoons 15 g nutritional yeast
- ½ teaspoon paprika
- 1 tablespoon 15 ml extra-virgin olive oil
- Salt and pepper to taste
- Olive oil for brushing
Instructies
- Preheat the oven to 400°F (200°C, gas mark 6).
- Line a baking sheet with parchment paper or a silicone mat.
- To make the wraps: In a mixing bowl, combine the flour, salt, baking powder, baking soda, garlic powder, onion powder, parsley, and basil.
- Gradually add water and knead until a smooth, elastic dough forms.
- Adjust with extra water or flour if needed.
- Divide the dough into 8 equal pieces.
- On a floured surface, roll each piece into a thin, tortilla-like wrap.
- Stack between layers of wax paper and set aside.
- To make the filling: In a bowl, mix the crumbled tofu, sun-dried tomatoes, garlic powder, onion powder, nutritional yeast, paprika, olive oil, salt, and pepper until well combined.
- Divide the mixture into 8 portions.
- Place one portion of filling in the center of each wrap.
- Roll it up like a burrito, tucking in the sides as you go.
- Place the rolls seam-side down on the prepared baking sheet.
- Brush each roll lightly with olive oil.
- Bake for 15–20 minutes, or until golden brown.
- Serve warm with marinara sauce or hummus for dipping.
Notes / Tips / Wine Advice:
Serving Tip:
Garnish with a sprinkle of fresh parsley or basil for a pop of color. Serve with extra dipping sauces like tzatziki or baba ganoush for variety.
Wine Advice:
Pair with a light Pinot Grigio or a dry rosé to complement the Mediterranean flavors.
Nutritional Information
Calories: 140 kcal | Carbohydrates: 18 g | Protein: 5 g | Fat: 5 g | Fiber: 2 g | Sugar: 1 g | Salt: 0.3 g
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