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Voedingswaarde-etiket
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servings
Kleiner
Normaal
Groter
Sweet Potato, Roasted Red Pepper, and Corn Bisque
A creamy, hearty bisque made with sweet potatoes, roasted red peppers, and corn. This soup is rich in vitamins and fiber, with a spicy kick from chipotle or a sweet twist for your preference.
Portions:
6
Preparation Time:
10
minuten
min
Cooking Time:
1
uur
uur
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Equipment
Large Dutch oven or soup pot
Measuring spoons and cups
Knife and cutting board
Immersion or countertop blender
Ingrediënten
▢
4
cups
940 ml vegetable broth
▢
1
pound
455 g sweet potatoes, peeled and cut into chunks
▢
6
ounces
168 g roasted red peppers (packed in water)
▢
2
cups
500 g yellow corn kernels
▢
1
white or yellow onion
roughly chopped
▢
1
chipotle pepper
packed in adobo sauce (add more if you like it really spicy)
▢
1
tablespoon
15 ml adobo sauce, from the can
▢
½
teaspoon
black pepper
▢
2
cups
470 ml soy creamer
Instructies
Combine the vegetable broth, sweet potatoes, roasted red peppers, corn, onion, chipotle, adobo sauce, and black pepper in a Dutch oven.
Bring the mixture to a boil, then reduce to a simmer.
Cover and cook for about 1 hour, or until the sweet potatoes are tender and most of the moisture has been absorbed.
Add the soy creamer and stir well.
Using an immersion or countertop blender, purée the soup until smooth.
Serve hot and enjoy!
Notes / Tips / Wine Advice:
Serving Tip:
Top with a sprinkle of fresh cilantro or a drizzle of extra soy creamer for a touch of extra flavor and richness.
Wine Advice:
Pair with a crisp
Chardonnay
or a
Sauvignon Blanc
for a perfect balance to the creamy texture and slight spiciness of the soup.
Nutritional Information
Calories:
250
kcal
|
Carbohydrates:
45
g
|
Protein:
6
g
|
Fat:
7
g
|
Fiber:
7
g
|
Sugar:
12
g
|
Salt:
1
g
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Recipe Category
Main Dish
/
Soup
Country
American
Holliday:
party
Season:
All seasons / Fall
Diets
Dairy free
/
Gluten Free
/
Vegan