Smoky 'Bacon' Seitan Burgers
Get ready for a barbecue game-changer! These smoky, protein-packed vegan Beefy Bacon Burgers are here to prove that you can get all the savory, meaty satisfaction you crave without the meat. With a crispy exterior and a tender, flavorful interior, they hold up perfectly on the grill. They’re so good, you’ll be the star of the cookout, and nobody will even suspect they're plant-based!
Equipment
- mixing bowl
- microwave-safe bowl
- plastic wrap
Ingrediënten
- 100 g TVP granules
- 235 ml water
- 30 ml steak sauce
- 15 ml liquid smoke
- 60 ml canola or other vegetable oil
- 85 g creamy natural peanut butter
- 72 g vital wheat gluten flour
- 50 g imitation bacon bits store-bought or homemade
- 30 g nutritional yeast
- 7 g paprika
- 6 g garlic powder
- 1 tsp ground black pepper
Instructies
- Reconstitute the TVP by mixing it with water, steak sauce, and liquid smoke in a microwave-safe bowl.
- Cover tightly with plastic wrap and microwave on high for 5 minutes.
- Alternatively, pour boiling water over the mixture, cover, and let stand for 10 minutes.
- Stir in the oil and peanut butter until well combined.
- In a separate bowl, mix together the wheat gluten, bacon bits, nutritional yeast, paprika, garlic powder, and black pepper.
- Add the TVP mixture to the dry ingredients and knead until well incorporated.
- Cover and let stand for 20 minutes.
- Form into 4 to 6 patties.
- If grilling, cook for 5 to 7 minutes per side.
- If pan-frying, heat a small amount of oil in a pan and cook for 3 to 5 minutes per side.
- For a firmer texture, bake at 180°C (350°F) for about 20 minutes before pan-frying.
- Serve on a toasted bun with vegan mayo and your favorite toppings.
Notes / Tips / Wine Advice:
Serving Tip:
For a classic barbecue meal, serve these burgers on a toasted bun with crisp lettuce, sliced tomato, and onion. A side of crispy sweet potato fries and a fresh coleslaw will complete the experience.
Wine Advice:
This smoky, rich burger calls for a wine that’s ready to play. A bold red wine like a Zinfandel is a perfect choice, as its dark fruit flavors and spicy notes will stand up to the smoky barbecue taste and the savory bacon bits. If you're looking for something more casual, a smoky craft beer would be a perfect partner. It's a pairing that’s sure to make your barbecue a legendary one!
Nutritional Information
Calories: 250 kcal | Carbohydrates: 14 g | Protein: 18 g | Fat: 14 g | Fiber: 4 g | Sugar: 2 g | Salt: 1.2 g
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