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Equipment
Notities
Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Seitan Chorizo Crumbles
A bold and spicy plant-based twist on traditional chorizo! Even non-vegans love this smoky, protein-packed crumble.
Portions:
4
Preparation Time:
5
minuten
min
Cooking Time:
8
minuten
minuten
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Equipment
medium bowl
large saucepan
spatula
Ingrediënten
▢
½
teaspoon
cayenne pepper
▢
½
teaspoon
dried minced onion or ¼ teaspoon onion powder
▢
½
teaspoon
fine sea salt
▢
½
teaspoon
paprika
▢
1
teaspoon
ground cumin
▢
2
teaspoons
mild to medium chili powder
▢
1
tablespoon
15 ml canola oil
▢
2
tablespoons
16 g nutritional yeast
▢
2
tablespoons
30 ml apple cider vinegar
▢
2
tablespoons
30 ml water
▢
2
tablespoons
34 g ketchup
▢
½
cup
72 g vital wheat gluten flour
Instructies
In a medium bowl, combine the vital wheat gluten, nutritional yeast, salt, cumin, cayenne, paprika, chili powder, and onion.
Stir in the water, apple cider vinegar, ketchup, and canola oil.
Use your fingertips to crumble the mixture.
Heat a large saucepan over medium-high heat.
Fry the crumbles for 8 minutes, stirring occasionally, until browned and crispy.
Notes / Tips / Wine Advice:
Serving Tip:
Serve in tacos, burritos, or as a topping for nachos.
Wine Advice:
Pairs well with a fruity Tempranillo or a dry rosé.
Nutritional Information
Calories:
115
kcal
|
Carbohydrates:
6
g
|
Protein:
13
g
|
Fat:
4
g
|
Fiber:
1
g
|
Sugar:
2
g
|
Salt:
0.9
g
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Recipe Category
Meat substitutes
/
Side Dish
/
Snacks
Country
Mexican
Holliday:
Cinco de Mayo
Season:
All seasons
Diets
Diabetic
/
Halal
/
Hindu
/
Kosher
/ Lactose Free /
Low Carb
/
Nut free
/
Pescatarian
/
Soy Free
/
Sugar Free
/
Vegan
/
Vegetarian