Golden Baked Eggplant Parm
Forget everything you thought you knew about eggplant parmesan. This isn't your nonna's heavy, oil-soaked version—this is its lighter, more sophisticated cousin who works out and knows how to crisp up without a deep fryer. We're talking about a dish so golden and crunchy you'll hear the satisfying CRUNCH from the next room. It's the perfect way to pretend you're on a sun-drenched Italian terrace, even if you're just standing in your kitchen wearing slippers and a questionable apron.
Equipment
- baking sheet
- knife
- Parchment or silicone mat
Ingrediënten
- 2 g dried basil
- 8 g garlic powder
- 1 large-size eggplant
- 30 g nutritional yeast
- 80 g panko-style bread crumbs
- Olive oil
- Salt and freshly cracked pepper
- 2 Roma or hothouse tomatoes thinly sliced
- 60 g walnut pieces ground into a powder
Instructies
- Preheat the oven to 180°C (350°F).
- Line a baking sheet with parchment or a silicone baking mat.
- Slice the eggplant into ½-inch-thick (1.
- 3-cm) slices, peeling if desired.
- In a bowl, mix together the bread crumbs, walnuts, nutritional yeast, basil, garlic powder, salt, and pepper.
- Brush both sides of each eggplant slice liberally with olive oil, then coat in the panko mixture.
- Place on the prepared baking sheet and top each slice with a tomato slice.
- Bake for 25 to 30 minutes, or until the eggplant is golden and crispy.
- Serve on its own, or with marinara sauce if desired.
Notes / Tips / Wine Advice:
Serving Tip:
For a full meal that will make you feel like a culinary superstar, serve these crispy eggplant slices on top of a bed of fresh greens. Or, if you're feeling a bit more traditional (but still adventurous!), pair them with your favorite pasta. No one said you can't have both!Wine Advice:
This eggplant is so confident in its crispy-yet-tender nature that it can handle a little drama from its wine pairing. If you're looking for a red that can hold its own, a light-bodied Pinot Noir is your friend. It's got just enough fruit and earthiness to complement the herbs without being a bully. On the other hand, if you're a white wine enthusiast, a crisp Sauvignon Blanc will cut through the richness with a zesty, citrusy kick that's pure joy. It's a win-win, so go ahead and pick your fighter.Nutritional Information
Calories: 100 kcal | Carbohydrates: 12 g | Protein: 3 g | Fat: 5 g | Fiber: 3 g | Sugar: 4 g | Salt: 0.4 g
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