Sesame Garlic Wilted Kale
A quick, nutrient-packed side dish with wilted kale, garlic, and sesame—simple yet bursting with flavor.
Equipment
- Pan, Knife, Cutting board, Spoon
Ingrediënten
- 2 tablespoons 30 ml extra-virgin olive oil
- 2 tablespoons 16 g sesame seeds
- 12 ounces 340 g kale, stems and ribs removed
- 2 tablespoons 30 g minced garlic
Instructies
- Heat the olive oil over medium-high heat.
- Add the garlic and kale leaves.
- Cook, tossing constantly, for 2 to 3 minutes, or until the kale is soft, pliable, and reduced in size by about three-fourths.
- Remove from the heat and stir in the sesame seeds.
Notes / Tips / Wine Advice:
Serving Tip:
Serve as a healthy side dish with roasted meats or tofu. It also pairs well with grains like quinoa or rice.
Wine Advice:
Pair with a light, crisp white wine like Sauvignon Blanc to complement the delicate sesame and garlic flavors.
Nutritional Information
Calories: 130 kcal | Carbohydrates: 8 g | Protein: 4 g | Fat: 10 g | Fiber: 3 g | Sugar: 1 g | Salt: 0.1 g
--------------------------------------------------------------------------------------------------
