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Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Pumpkin Bagels
These pumpkin bagels are a perfect breakfast treat, especially when you add dried fruit, nuts, or even chocolate chips for an extra indulgent twist!
Portions:
8
Preparation Time:
30
minuten
min
Cooking Time:
20
minuten
minuten
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Equipment
Large mixing bowls
medium mixing bowl
Measuring cups and spoons
large saucepan
slotted spoon
Baking sheets
Parchment paper or silicone baking mat
wire rack
Ingrediënten
▢
¾
cup
183 g pumpkin purée
▢
⅔
cup
160 ml plain soymilk, heated to 100°F (38°C)
▢
1
tablespoon
14 g nondairy butter, softened
▢
3
cups
360 g white whole wheat or regular whole wheat flour
▢
1
tablespoon
9 g vital wheat gluten flour
▢
2
tablespoons
24 g Sucanat
▢
1½
teaspoons
fine sea salt
▢
1¾
teaspoons
bread machine yeast
▢
1
teaspoon
ground cinnamon
optional
▢
¼
cup
40 g raisins, nondairy semisweet chocolate chips, or chopped pecans (optional)
▢
½
teaspoon
canola oil
for coating bowl
Instructies
In a medium bowl, combine the pumpkin purée, soymilk, and butter.
In a large bowl, mix the flour, wheat gluten, Sucanat, salt, yeast, and cinnamon (if using).
Stir the wet ingredients into the dry ingredients.
Knead the dough for 4 minutes, then add the optional raisins, chocolate chips, or nuts, and knead for another 4-6 minutes.
Transfer to a lightly floured surface and knead for 8-10 minutes until smooth and pliable, adding flour if needed.
Shape into a ball.
Lightly coat a large bowl with oil, place the dough inside, cover with plastic wrap, and let rise for 60-90 minutes until doubled in size.
Punch down the dough and divide into 4 equal portions, shaping them into balls.
Let rest for 10 minutes.
Cut each piece in half and roll into balls.
Flatten slightly, insert a thumb in the center, and twirl to create a hole about 1½ inches (3.
8 cm) in diameter.
Let rest for 5 minutes.
Meanwhile, bring a large saucepan of water to a boil.
Preheat the oven to 400°F (200°C, gas mark 6) and line baking sheets with parchment paper or a silicone mat.
Boil the bagels in batches, 2 at a time, for 1 minute, flipping halfway through.
Remove bagels with a slotted spoon and place them on the baking sheet.
Bake for 20 minutes, one sheet at a time, until golden brown and hollow-sounding when tapped.
Cool on a wire rack before serving.
Notes / Tips / Wine Advice:
Serving Tip:
Enjoy these bagels toasted with vegan cream cheese, nut butter, or a drizzle of maple syrup for a delicious seasonal breakfast.
Wine Advice:
A light, slightly sweet white wine such as Riesling pairs well if served as part of a brunch spread.
Nutritional Information
Calories:
180
kcal
|
Carbohydrates:
34
g
|
Protein:
66
g
|
Fat:
3
g
|
Fiber:
4
g
|
Sugar:
5
g
|
Salt:
0.4
g
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Recipe Category
Bread
/
Breakfast
Country
International
Holliday:
Halloween
/
Thanksgiving
Season:
Fall
Diets
Dairy free
/
Vegan