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Wild Rice–Turkey Pot Pie
Portions:
6
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Ingrediënten
Filling
▢
1
can
cooked wild rice
drained
▢
2
cups
cubed cooked turkey
▢
1
bag frozen mixed vegetables
thawed, drained
▢
1
can
10¾ oz condensed 98% fat-free cream of mushroom soup with 30% less sodium
▢
¼
cup
fat-free
skim milk
▢
2
tablespoons
dried minced onion
Topping
▢
1½
cups
Original Bisquick mix
▢
¾
cup
fat-free
skim milk
▢
1
egg or ¼ cup fat-free egg product
Instructies
Heat oven to 400°F.
Reserve ½ cup of the wild rice.
In ungreased 2-quart casserole, stir together remaining wild rice and remaining filling ingredients until mixed.
In medium bowl, stir reserved ½ cup wild rice and all topping ingredients with whisk or fork just until blended.
Pour over turkey mixture.
Bake uncovered 25 to 35 minutes or until crust is golden brown.
Notes / Tips / Wine Advice:
Quick Variation:
You can use cooked regular white or brown rice instead of wild rice if you prefer. A 15-ounce can contains about 2 cups wild rice.
Nutritional Information
Calories:
440
kcal
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Recipe Category
One Pot Dinner
/
Quiche
/
Rice
/
Turkey