Veggie Chow Mein – A Colorful Stir-Fried Noodle Delight
This Veggie Chow Mein is a vibrant, veggie-packed stir-fry with tofu and cashews. A satisfying and healthier alternative to takeout, full of flavor and texture, perfect for any day of the week!
Equipment
- Wok or large frying pan
- Knife and cutting board
- Strainer for noodles
- Measuring cups and spoons
Ingrediënten
- 1 package 6 ounces or 170 g chow mein noodles
- 2 tablespoons 30 ml sesame oil
- 8 ounces 227 g broccoli florets
- 1 cup 110 g shredded or 122 g sliced carrots
- ½ cup 56 g cashew pieces
- 1 tablespoon 12 g grated fresh gingerroot
- 2 tablespoons 30 ml peanut oil
- 12 ounces 340 g extra-firm tofu, drained and pressed
- ¼ cup 60 ml soy sauce or tamari
- 1 tablespoon 8 g sesame seeds
Instructies
- Cook the chow mein noodles according to package instructions.
- Drain and set aside, covering to keep warm.
- Heat the sesame oil in a wok or large frying pan over high heat.
- Add the broccoli, carrots, cashews, and grated ginger to the pan and stir-fry for 5 to 7 minutes.
- Add the peanut oil to the wok, then cut the tofu into small cubes and add to the pan.
- Cook for an additional 5 minutes, tossing frequently.
- Stir in the soy sauce or tamari and sesame seeds.
- If needed, rinse the noodles under water to remove any stickiness.
- Add the noodles to the wok, tossing everything to coat evenly.
- Cook for an additional 5 minutes, stirring continuously.
- Serve the veggie chow mein hot as a main dish or side dish.
Notes / Tips / Wine Advice:
Serving Tip:
Top with extra sesame seeds, spring onions, or chili flakes for additional flavor. This dish pairs perfectly with steamed edamame or a side of fresh vegetables.
Wine Advice:
A light and fruity white wine like Pinot Grigio or Sauvignon Blanc would complement the fresh, savory flavors of this veggie stir-fry.
Nutritional Information
Calories: 320 kcal | Carbohydrates: 45 g | Protein: 15 g | Fat: 15 g | Fiber: 5 g | Sugar: 6 g | Salt: 1 g
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