Tofu Marsala – Gourmet Herb and Mushroom Tofu with Wine Sauce
This delicious Tofu Marsala is a gourmet dish featuring savory tofu steaks cooked in a rich Marsala wine sauce with mushrooms and herbs. A perfect dish for a cozy Sunday dinner or any special occasion!
Equipment
- Large frying pan or cast-iron skillet
- Small bowl (for flour mixture)
- Knife and cutting board
- Measuring cups and spoons
Ingrediënten
- ¼ cup 31 g all-purpose flour
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- ½ teaspoon dried oregano
- 20 ounces 570 g extra-firm tofu, drained and pressed, cut into 4 “steaks”
- ¼ cup 56 g nondairy butter or 60 ml extra-virgin olive oil
- 8 ounces 227 g button mushrooms, sliced
- ½ cup 120 ml Marsala wine
- ¼ cup 60 ml cooking sherry
Instructies
- In a small bowl, mix together the flour, salt, pepper, and oregano.
- Coat each tofu steak in the flour mixture.
- In a large frying pan or cast-iron skillet, melt the butter over medium heat.
- Add the tofu steaks to the pan and sauté until lightly browned, about 3 to 5 minutes on each side.
- Add the sliced mushrooms, Marsala wine, and cooking sherry to the pan.
- Cover and cook for 10 minutes, turning the tofu halfway through and checking occasionally to prevent it from sticking.
- Serve the tofu steaks with the sauce and mushrooms.
Notes / Tips / Wine Advice:
Serving Tip:
Pair with a side of Sesame Garlic Wilted Kale (page 279) or roasted vegetables for a complete, savory meal.
Wine Advice:
Pair with a glass of dry Marsala wine or a light Pinot Noir for a delightful wine experience.
Nutritional Information
Calories: 310 kcal | Carbohydrates: 20 g | Protein: 22 g | Fat: 20 g | Fiber: 3 g | Sugar: 2 g | Salt: 1 g
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