Garlic and Mustard Roasted Brussels Sprouts
These roasted Brussels sprouts with a tangy garlic and mustard marinade are so flavorful that even the most skeptical will fall in love with them! Packed with nutrients and perfect for autumn meals.
Equipment
- Baking sheet, Mixing bowl, Parchment paper or Aluminum foil
Ingrediënten
- 1 pound 455 g Brussels sprouts
- 2 tablespoons 30 g minced garlic
- ¼ cup 84 g agave nectar
- 2 tablespoons 30 g stone-ground mustard
- ¼ cup 60 ml extra-virgin olive oil
Instructies
- Preheat the oven to 350°F (180°C, or gas mark 4).
- Line a rimmed baking sheet with parchment paper or aluminum foil.
- In a mixing bowl, whisk together the olive oil, agave nectar, mustard, and garlic.
- Add the Brussels sprouts to the bowl and toss to coat evenly.
- Spread the Brussels sprouts in a single layer on the prepared baking sheet.
- Bake for 30 minutes, or until the Brussels sprouts are fork-tender and golden.
Notes / Tips / Wine Advice:
Serving Tip:
Pair with roasted meats or serve as a stand-alone side dish for a satisfying autumn meal.
Wine Advice:
A crisp white wine like Chardonnay complements the mustard and garlic flavors of the Brussels sprouts beautifully.
Nutritional Information
Calories: 180 kcal | Carbohydrates: 25 g | Protein: 6 g | Fat: 10 g | Fiber: 8 g | Sugar: 7 g | Salt: 0.2 g
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