Sesame Garlic Wilted Kale
This quick and flavorful sesame garlic wilted kale is packed with calcium, fiber, and vitamin C. A simple, delicious, and healthy side dish ready in minutes!
Equipment
- Kitchen shears
- Wooden spoon or tongs
Ingrediënten
- 2 tablespoons 30 ml extra-virgin olive oil
- 2 tablespoons 30 g minced garlic
- 12 ounces 340 g kale, stems and ribs removed
- 2 tablespoons 16 g sesame seeds
Instructies
- Heat the olive oil over medium-high heat in a large skillet.
- Add the minced garlic and kale leaves.
- Cook while tossing constantly, as kale wilts quickly, for 2 to 3 minutes, or until soft and reduced in size by about three-fourths.
- Remove from heat and stir in the sesame seeds.
Notes / Tips / Wine Advice:
Serving Tip:
Serve warm as a nutritious side dish, or add to grain bowls, pasta, or stir-fries for extra flavor and texture.
Wine Advice:
Pairs well with a crisp Sauvignon Blanc or a dry Riesling.
Nutritional Information
Calories: 110 kcal | Carbohydrates: 6 g | Protein: 3 g | Fat: 9 g | Fiber: 2 g | Sugar: 1 g | Salt: 0.02 g
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