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Afdrukken
Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Southwest Pork Packets
Portions:
4
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Recept afdrukken
Ingrediënten
▢
2
cups
uncooked instant rice
▢
1½
cups
chicken broth
from 32-oz carton
▢
1
tablespoon
Mexican seasoning
▢
1
can
15.25 oz whole kernel corn, drained
▢
1
small bell pepper
any color, chopped (½ cup)
▢
4
medium
green onions
sliced (¼ cup)
▢
4
boneless pork rib or loin chops
¾ to 1 inch thick (about 1¼ lb)
▢
2
teaspoons
Mexican seasoning
▢
Chunky-style salsa
if desired
Instructies
Heat oven to 450°F.
Cut 4 (18x12-inch) sheets of heavy-duty foil.
Spray half of one side of each sheet with cooking spray.
In large bowl, mix rice, broth and 1 tablespoon Mexican seasoning; let stand about 5 minutes or until broth is absorbed.
Stir in corn, bell pepper and green onions.
Sprinkle each pork chop with ½ teaspoon Mexican seasoning; place in center of sprayed half of foil.
Spoon rice mixture over pork.
Fold foil over pork and rice so edges meet.
Seal edges, making tight ½-inch fold; fold again.
Allow space on sides for circulation and expansion.
Place packets on ungreased large cookie sheet.
Bake 20 to 25 minutes or until pork is no longer pink and meat thermometer inserted in center reads 145°F.
Place packets on plates.
To serve, cut large X across top of each packet; carefully fold back foil.
Serve with salsa.
Nutritional Information
Calories:
500
kcal
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Recipe Category
Main Dish
/
One Pot Dinner
/
Pork