Beef And Salsa With Dumplings
Ingrediënten
- 1 lb lean at least 80% ground beef
- 1 jar chunky-style salsa 2 cups
- 1 can dark red kidney beans undrained
- 1 can 7 oz vacuum-packed whole kernel corn, undrained
- 1 can 8 oz tomato sauce
- 2 teaspoons chili powder
- 1½ cups Original Bisquick mix
- ½ cup milk
- ½ cup shredded Colby–Monterey Jack cheese 2 oz, if desired
Instructies
- n 12-inch skillet, cook beef over medium heat, stirring occasionally, until browned; drain.
- Stir in salsa, beans, corn, tomato sauce and 1 teaspoon of the chili powder.
- Heat to boiling; reduce heat to low.
- In medium bowl, stir Bisquick mix, remaining 1 teaspoon chili powder and the milk until soft dough forms.
- Drop dough by 6 spoonfuls onto simmering beef mixture.
- Cover; cook about 20 minutes or until dumplings are light and fluffy inside.
- Sprinkle with cheese.
- Cover; cook about 2 minutes or until cheese is melted.
Notes / Tips / Wine Advice:
Quick Variation:
Make an equally delicious and quick meal by substituting ground turkey breast for the ground beef.
Healthy twist :
To reduce the fat to about 7 grams and the calories to about 340 per serving, use 12 ounces extra-lean (at least 90%) ground beef and 1½ cups Bisquick Heart Smart mix.
Nutritional Information
Calories: 390 kcal
--------------------------------------------------------------------------------------------------
