Simple Zucchini and Tomato Stew
This Zucchini Stew is a simple and flavorful meal, perfect for a summer evening. The rich tomato-based sauce, tender zucchini, and fresh dill create a comforting and healthy dish.
Equipment
- Stovetop
Ingrediënten
- 2 medium onions chopped
- ⅓ c. olive oil
- 1 pound tomatoes chopped
- 1 teaspoon sugar
- ½ c. water
- 2 medium zucchini chopped
- 1 teaspoon fresh dill chopped
- Salt and pepper to taste
Instructies
- In a large saucepan, heat the olive oil over medium heat.
- Add the chopped onions and cook for about 5 minutes, or until soft.
- Add the chopped tomatoes and sugar to the saucepan.
- Cook for 10 minutes, stirring occasionally.
- Add the water, salt, and pepper to the sauce and stir to combine.
- When the sauce begins to boil, add the chopped zucchini and dill.
- Cook until the zucchini is tender, about 15 minutes.
Notes / Tips / Wine Advice:
Summary
This simple zucchini stew is a light and flavorful meal, perfect for a summer evening. The rich tomato-based sauce, tender zucchini, and fresh dill create a comforting and healthy dish.
Wine Advice A light-bodied red wine, such as a Beaujolais, or a crisp rosé would be a great choice to pair with this stew, as they won't overpower the fresh vegetable flavors.
Wine Advice A light-bodied red wine, such as a Beaujolais, or a crisp rosé would be a great choice to pair with this stew, as they won't overpower the fresh vegetable flavors.
Nutritional Information
Calories: 150 kcal | Carbohydrates: 18 g | Protein: 4 g | Fat: 8 g | Fiber: 5 g | Sugar: 8 g | Salt: 0.6 g
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