Porketta Pot Roast
Ingrediënten
- 2 teaspoons dried Italian seasoning
- 1½ teaspoons fennel seed crushed
- ¾ teaspoon salt
- ½ teaspoon celery seed
- 1 boneless pork shoulder 3 lb
- Medium parsnips peeled, cut into ¾-inch pieces (3 cups)
- 2 medium sweet potatoes peeled, cut into ¾-inch pieces (3 cups)
- 1½ cloves garlic cut in half
- 1½ cups water
Instructies
- In small bowl, mix Italian seasoning, fennel seed, salt and celery seed.
- Pat seasoning mixture evenly onto pork (if pork comes in netting or is tied, do not remove).
- Heat 12-inch nonstick skillet over medium-high heat.
- Cook pork in skillet 5 to 10 minutes, turning several times, until browned on all sides.
- Spray 4- to 5-quart slow cooker with cooking spray.
- In slow cooker, place parsnips, sweet potatoes and garlic; pour water over vegetables.
- Place pork on vegetables.
- Cover; cook on Low heat setting 9 to 10 hours.
- Remove pork from slow cooker; place on cutting board (remove netting or strings).
- Cut pork across grain into slices.
- Serve pork with vegetables and juices.
Nutritional Information
Calories: 350 kcal
--------------------------------------------------------------------------------------------------
