Lentil-Vegetable Soup
Equipment
Ingrediënten
- 1 large onion chopped (1 cup)
- 2 teaspoons chili powder
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 2 cloves garlic finely chopped
- 1 can 6 oz spicy tomato juice
- 3 cups water
- 1 cup 8 oz dried lentils, sorted, rinsed
- 2 cups diced tomatoes from 28-oz can, undrained
- 1 can 4.5 oz chopped green chiles, undrained
- 1 cup fresh or frozen whole kernel corn
- 2 small zucchini cut into julienne strips (2 cups)
Instructies
- In 3-quart saucepan, heat onion, chili powder, salt, cumin, garlic and tomato juice to boiling.
- Reduce heat; cover and simmer 5 minutes.
- Stir in water, lentils, tomatoes and chiles.
- Heat to boiling.
- Reduce heat; cover and simmer 20 minutes.
- Stir in corn.
- Cover; simmer 10 minutes.
- Stir in zucchini.
- Cover; simmer about 5 minutes longer or until lentils and zucchini are tender.
Nutritional Information
Calories: 190 kcal
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