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Afdrukken
Afbeelding recept
Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Chicken With Green Grapes
Portions:
6
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Recept afdrukken
Ingrediënten
▢
boneless skinless chicken breasts
halved
▢
½
tsp
salt
(optional)
▢
½
tsp
nutmeg
▢
Freshly-ground black pepper
to taste
▢
1
Tbs
olive oil
▢
1
Tbs
apricot jam
▢
½
tsp
tarragon
▢
4
green onions
chopped
▢
½
cup
dry white wine
▢
1
cup
seedless green grapes
▢
¼
cup
evaporated fat-free milk
Instructies
Sprinkle chicken with salt, nutmeg, and pepper.
In large nonstick skillet, heat oil.
Brown chicken breasts on each side.
Add jam, tarragon, green onions, and wine.
Cover, reduce heat to simmer, and cook 15 minutes.
Add grapes and cook 5 minutes.
Remove chicken and grapes with slotted spoon and keep warm.
Add milk to the pan.
Turn heat up and reduce, uncovered, until liquids thicken.
Spoon over chicken and grapes and serve.
Nutritional Information
Calories:
207
kcal
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Recipe Category
Chicken
/
Fruit
/
Main Dish
Diets
Diabetic
/
Low Carb