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Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Spicy Vegetarian Empanadas
Flaky, savory pastries filled with a spicy mix of vegetables. Perfect for a festive snack or appetizer.
Portions:
6
Preparation Time:
30
minuten
min
Cooking Time:
25
minuten
minuten
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Recept afdrukken
Equipment
baking sheet
large skillet
Mixing bowls
Rolling Pin
Ingrediënten
▢
1
cup
corn kernels
▢
1
cup
diced bell peppers
mixed colors
▢
1
cup
diced onion
▢
1
cup
shredded Monterey Jack cheese
▢
1
tsp
chili powder
▢
1
tsp
cumin
▢
1
tsp
garlic powder
▢
1
tsp
paprika
▢
1
package
15 oz refrigerated pie crusts
▢
½
cup
vegetable broth
▢
Salt and pepper to taste
▢
2
tbsp
olive oil
Instructies
Preheat oven to 375°F (190°C).
Heat olive oil in a large skillet over medium heat.
Add onion and bell peppers, cook until softened (about 5 minutes).
Add corn, chili powder, cumin, garlic powder, paprika, salt and pepper.
Cook for 2 minutes, then add vegetable broth, simmer until liquid is reduced.
Remove from heat and stir in cheese.
Unroll pie crusts and cut out circles using a round cutter or bowl.
Place a spoonful of filling in the center of each circle.
Fold the dough over the filling and seal the edges with a fork.
Place empanadas on a baking sheet.
Bake for 20-25 minutes, or until golden brown.
Let cool slightly before serving.
Notes / Tips / Wine Advice:
Serving Tip:
Serve warm with a side of salsa or guacamole.
Wine Advice:
A light-bodied red wine, such as a Pinot Noir, or a crisp white wine like a Sauvignon Blanc.
Nutritional Information
Calories:
280
kcal
|
Carbohydrates:
30
g
|
Protein:
8
g
|
Fat:
15
g
|
Fiber:
3
g
|
Sugar:
4
g
|
Salt:
0.5
g
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Recipe Category
Oven Baked /
Snacks
Country
Mexican
Holliday:
Diwali
Season:
Autumn
Diets
Vegetarian