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Afdrukken
Afbeelding recept
Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Stovetop Swiss Steak
Portions:
4
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Recept afdrukken
Ingrediënten
▢
Cooking spray
as needed
▢
1
lb
round steak
cut into 4 equal portions with fat removed
▢
1
can
tomato sauce -
8 oz
▢
⅓
cup
water
▢
1
Tbs
Worcestershire sauce
▢
¼
cup
diced onion
▢
½
tsp
salt
▢
⅛
tsp
freshly-ground black pepper
▢
½
tsp
crushed oregano
▢
1
Tbs
dried parsley flakes
▢
1
can
peas -
8 1/2 oz, drained, rinsed
Instructies
Warm a large nonstick skillet coated with cooking spray over medium-high heat.
Add steak and brown on both sides.
Drain off any fat.
In a small bowl, combine tomato sauce, water, Worcestershire sauce, onion, salt, pepper, oregano, and parsley; mix well.
Pour over meat in skillet, cover, and simmer for 30 minutes or until meat is tender.
Gently stir in peas and cook an additional 2 to 3 minutes until peas are thoroughly heated.
Nutritional Information
Calories:
188
kcal
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Recipe Category
Meat
Country
European
/
Switzerland
Diets
Diabetic
/
Low Carb