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servings
Kleiner
Normaal
Groter
Slow-Baked Boston Beans with Smoked Pork Belly
Rich, smoky, and comforting! Slow-baked Boston beans with tender smoked pork belly.
Portions:
6
Preparation Time:
20
minuten
min
Cooking Time:
5
uur
uur
20 minutes (plus soaking time) / 4-5 hours
12
uur
uur
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Equipment
Large bowl (for soaking), Dutch oven or slow cooker, Measuring cups, Spatula
Ingrediënten
▢
500
g
Dried navy beans
soaked overnight
▢
200
g
Smoked pork belly
diced
▢
1
Large
onion
chopped
▢
2
cloves
Garlic
minced
▢
½
cup
Molasses
▢
¼
cup
Brown sugar
▢
2
tbsp
Apple cider vinegar
▢
1
tbsp
Dijon mustard
▢
1
tsp
Dry mustard
▢
1
tsp
Smoked paprika
▢
½
tsp
Salt
▢
¼
tsp
Black pepper
▢
6
cups
Water or chicken broth
Instructies
Soak navy beans overnight in a large bowl with plenty of water.
Drain and rinse.
Preheat oven to 150°C (300°F) or prepare a slow cooker.
In a Dutch oven or slow cooker, combine soaked beans, smoked pork belly, onion, and garlic.
In a separate bowl, whisk together molasses, brown sugar, apple cider vinegar, Dijon mustard, dry mustard, smoked paprika, salt, and pepper.
Pour the molasses mixture over the beans and pork belly.
Add water or chicken broth until beans are covered.
For oven baking: Cover and bake for 4-5 hours, stirring occasionally, until beans are tender and sauce is thickened.
For slow cooker: Cook on low for 6-8 hours, or on high for 4-5 hours, stirring occasionally.
Serve hot.
Notes / Tips / Wine Advice:
Serving Tip:
Serve with cornbread or crusty bread.
Wine Advice:
A robust Zinfandel or a dark beer like a stout.
Nutritional Information
Calories:
450
kcal
|
Carbohydrates:
60
g
|
Protein:
25
g
|
Fat:
15
g
|
Fiber:
20
g
|
Sugar:
25
g
|
Salt:
1.2
g
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Recipe Category
Beans / Comfort Food /
Main Dish
/ Slow cooker
Country
American
Holliday:
Sunday Dinner
Season:
Autumn
Diets
Gluten Free
/ Lactose Free /
Nut free
/
Soy Free