Ga terug
Email Link
Afdrukken
Afbeelding recept
Equipment
Notities
Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Butternut Squash Soup with Gluten-Free Oatcakes
Warm and comforting butternut squash soup paired with crispy gluten-free oatcakes.
Portions:
4
Preparation Time:
20
minuten
min
Cooking Time:
40
minuten
minuten
Share by E-mail
Share on Facebook
Recept afdrukken
Equipment
Large pot, Blender or immersion blender, Baking sheet, Mixing bowl.
Ingrediënten
For the Soup:
▢
1
Butternut squash
peeled, seeded, and cubed
▢
1
Onion
chopped
▢
2
cloves
Garlic
minced
▢
1
litre
Vegetable or chicken broth
▢
200
ml
Milk or dairy-free milk
▢
2
tbsp
Olive oil
▢
1
tsp
Ground ginger
▢
½
tsp
Nutmeg
▢
Salt and pepper to taste
For the Gluten-Free Oatcakes:
▢
150
g
Gluten-free rolled oats
▢
50
g
Gluten-free flour
oat flour or blend
▢
½
tsp
Baking powder
▢
¼
tsp
Salt
▢
3
tbsp
Olive oil
▢
6-8
tbsp
Water
Instructies
Preheat oven to 200°C (400°F).
Heat olive oil in a large pot over medium heat.
Add onion and garlic, cook until softened, about 5 minutes.
Add butternut squash, ginger, nutmeg, salt, and pepper.
Cook for 5 minutes, stirring occasionally.
Pour in broth and milk.
Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until squash is tender.
Blend the soup using a blender or immersion blender until smooth.
For the oatcakes: In a mixing bowl, combine gluten-free oats, flour, baking powder, and salt.
Add olive oil and water, mix until a dough forms.
Roll out the dough on a lightly floured surface to about 1/4 inch thickness.
Cut into rounds or triangles.
Place oatcakes on a baking sheet.
Bake for 15-20 minutes, or until golden brown and crispy.
Serve the soup hot with the gluten-free oatcakes.
Notes / Tips / Wine Advice:
Serving Tip:
Garnish the soup with toasted pumpkin seeds or a drizzle of cream.
Wine Advice:
A dry Chenin Blanc or a light-bodied Pinot Grigio.
Nutritional Information
Calories:
350
kcal
|
Carbohydrates:
50
g
|
Protein:
8
g
|
Fat:
15
g
|
Fiber:
8
g
|
Sugar:
12
g
|
Salt:
0.7
g
--------------------------------------------------------------------------------------------------
Recipe Category
Comfort Food /
Soup
/
Vegetables
Country
Scotland
Holliday:
Autumn Feast
Season:
Autumn
Diets
Gluten Free
/ Lactose Free /
Vegan