Roasted Red Capsicum
You’ll find pre-made roasted red capsicum in store, but why spend that money when they are so easy to make with your air fryer for a fraction of the price? They can be added in salads, placed on pizzas, chopped up in devilled eggs, folded into frittatas and used wherever else your imagination takes you.
Ingrediënten
- 2 large red capsicums tops and bottoms removed, cut along rib sections and seeded
- 1 ½ tablespoons olive oil
Instructies
- Preheat air fryer at 200°C for 3 minutes.
- In a small bowl, toss pepper sections with olive oil.
- Arrange sections in ungreased air fryer basket.
- Cook for 12 minutes.
- Flip capsicums and cook for an additional 12 minutes.
- Transfer capsicums to a small metal bowl.
- Cover bowl with plastic wrap and let rest for 15 minutes to allow further steaming to occur.
- Remove capsicums from bowl.
- Peel and discard skins from capsicums.
- Serve.
Notes / Tips / Wine Advice:
THE MANY COLOURS OF CAPSICUM
In addition to red capsicum, there are also green, yellow, orange and even white and purple. Follow the Roasted Red Capsicum recipe using your capsicum colour of choice. Even switch it up from recipe to recipe. Each colour yields different nutrient components, so check labels or look up nutritional information online. Variety is the spice of life — give the variety of colours a chance and enhance your health benefits!
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