Korean Ground “Beef” and Kimchi Bowls
Packed with beautiful flavours, this dish would be great over a bed of low-carb cauliflower rice or zoodles. Add a little coconut aminos to either of these bases when heating up.
Equipment
Ingrediënten
- 2 cups plant-based mince
- 1 medium carrot peeled and julienned
- 6 spring onions sliced, 2 tablespoons greens reserved for garnish
- 1 medium zucchini diced
- 1 ½ tablespoons coconut aminos
- 2 teaspoons sesame oil
- 1 teaspoon apple cider vinegar
- 2 teaspoons erythritol sweetener
- ¾ tablespoon gochujang
- ¼ teaspoon salt
- ½ cup kimchi
- 2 teaspoons roasted sesame seeds
Instructies
- Preheat air fryer at 180°C for 3 minutes.
- In a large bowl, combine plant-based mince, carrot, spring onions, zucchini, coconut aminos, sesame oil, apple cider vinegar, erythritol, gochujang and salt.
- Place mixture in an ungreased cake barrel.
- Place barrel in air fryer basket and cook for 6 minutes.
- Stir in kimchi.
- Cook for an additional 2 minutes.
- Transfer to two medium bowls and garnish with reserved spring onions and roasted sesame seeds.
- Serve.
Notes / Tips / Wine Advice:
Where Do I Find Roasted Sesame Seeds?
You can purchase pre-roasted sesame seeds in most supermarkets. However, if you can find only unroasted ones, it’s easy to roast them yourself. Place your unroasted seeds in a small ungreased frying pan over low heat. Using a spatula, push the seeds around in the skillet until they are golden brown, for about 3 minutes.--------------------------------------------------------------------------------------------------
