Zero Belly Vegetable Beef Stew
Ingrediënten
- 1 lb. of lean ground beef
- 1 pint of home-made beef broth
- 1 cup of onions peeled, chopped
- 3 cups of sweet potato peeled, diced
- 2 cups carrots peeled, diced
- 1 cup of celery cleaned, diced
- 2 tbsp. of almond flour
- 3 tbsp. of extra-virgin olive oil
- 1 tsp. kosher salt
- 1 tsp. fresh ground black pepper
- 1 cup of water
Instructies
- In a large stewing pot, combine the lean ground beef and onion.
- Cook the ground beef for 15 minutes or until the beef is browned.
- Add the home-made beef broth and cup of water, until level is 1 inch above the beef and onion beef.
- Cover with lid and simmer for around 2 hours.
- After 2 hours add the diced sweet potato, diced carrot and chopped celery.
- Cover then cook for a further 15-20 minutes.
- Add the almond flour, salt and pepper and mix in to thicken the stew.
- Serve.
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