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Apple Pineapple Smoothie
Portions:
1
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Equipment
blender
Ingredients
▢
1
red apple
skin on, cored, chopped
▢
1
cup
of chopped pineapple
▢
½
cup
of all-natural Greek yogurt
▢
½
of a peeled banana
▢
½
cup
of coconut milk
▢
1
tbsp.
protein powder
▢
1
cup
of chilled water
Instructions
Place all of the ingredients in the sequence they are listed into your blender.
Start your blender on low speed then increase the speed to high until blended smooth.
Nutritional Information
Calories:
135
kcal
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Recipe Category
Fruit
/
Smoothies