Garbanzo Bean Sandwiches
8 servings
Equipment
- Food processor ,or blender
Ingrediënten
- 1 can 15 oz garbanzo beans, drained, rinsed
- 1 ⁄2 cup water
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped walnuts
- 1 tablespoon chopped onion
- 1 clove garlic chopped
- 4 whole wheat pita breads 6 inches in diameter
- Lettuce leaves
- 1 medium tomato seeded, chopped (3⁄4 cup)
- 1 ⁄2 medium cucumber sliced
- 1 ⁄2 cup cucumber ranch dressing
Instructies
- In food processor or blender, place beans, water, parsley, walnuts, onion and garlic.
- Cover; process until smooth.
- Cut each pita bread in half to form 2 pockets; line with lettuce leaves.
- Spoon 2 tablespoons bean spread into each pita half.
- Add tomato, cucumber and dressing.
Notes / Tips / Wine Advice:
Nuts and seeds are great little nuggets of nutrients, but adding them in moderation is best because they can be high in fat. Fortunately, a little goes a long way in terms of flavor, and when nuts and seeds are lightly toasted, they become flavor giants!
Nutritional Information
Calories: 260 kcal
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