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Equipment
Notities
Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Teriyaki Pork Chops
This delicious dish has the flavors of the Orient with very little work. It’s so wonderful to come home to this dish ready and waiting for you.
Portions:
4
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Equipment
Crockpot
Ingrediënten
▢
4
boneless center-cut pork chops
▢
2
tablespoons
soy sauce
▢
½
cup
pineapple juice
▢
3
tablespoons
apple cider vinegar
▢
2
tablespoons
sugar
▢
1
tablespoon
grated gingerroot
▢
2
cups
frozen broccoli florets
▢
1
cup
long grain rice
▢
2
cups
Chicken Stock
Instructies
Place pork chops in zipper-lock bag and add remaining
ingredients except broccoli, rice, and stock. Seal bag and knead it
to mix thoroughly. Refrigerate for 1–2 hours.
Place meat and marinade in 3 to 4-quart slow cooker, cover, and
cook on low for 7 hours. Add broccoli and cook for 1 hour longer
or until broccoli and chops are hot and tender.
During last half hour of cooking, combine rice and stock in heavy
saucepan, bring to a boil, then cover pan, reduce heat to low, and
simmer for 15 to 20 minutes, until rice is tender and liquid is
absorbed.
Notes / Tips / Wine Advice:
Serve pork chops and broccoli over rice
Nutritional Information
Calories:
341.81
kcal
|
Protein:
23.39
g
|
Fat:
10.09
g
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Recipe Category
Crockpot
/
Meat
/
Pork