Whole Grain Quark Dumplings In Pumpkin
Ingrediënten
Ingredients for 10–12 Dumplings
- 9 oz 250 g Low-fat quark
- ¼ cup 60 ml Sour cream
- 25 g Spelt semolina
- 2 tbsp 10 g Whole wheat flour
- 1 tsp 5 g Brown or organic sugar
- 1 Egg
- Salt for the water
- 3 oz 80 g Pumkin seeds
For the Plum Sauce
- 10.5 oz 300 g Plums, pitted
- Liquid sweetener
- 1 tbsp Rum
Instructies
- Knead together the sour cream, semolina, flour, sugar, and egg and chill for about 1 hour.
- Form dumplings out of the dough and place in boiling salt water for 10 minutes.
- For the plum sauce, cook the plums until they are soft.
- Strain, blend with sweetener and rum, and sieve.
- Chop the pumpkin seeds and roast in a pan without oil.
- Remove the dumplings, drain, and roll in the seeds.
- Swerve with the plum sauce.
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