Chicken Saltimbocca
This hearty entrée with prosciutto and Gorgonzola cheese has less than 300 calories. Really!
Ingrediënten
4 main-dish servings
- 4 thin slices prosciutto 2 ounces
- 1 2-ounce chunk gorgonzola cheese, cut into thin slices
- 4 medium skinless boneless chicken breast halves (1½ pounds)
- 2 teaspoons olive oil
- ½ cup dry white wine
- 1 tablespoon fresh lemon juice
- 1 bag 5 to 6 ounces mixed baby greens
Instructies
- On large cutting board or cookie sheet, arrange prosciutto slices in single layer.
- Evenly divide Gorgonzola and place in center of prosciutto slices.
- Place 1 chicken breast crosswise on each Gorgonzola pile.
- Wrap each chicken breast with prosciutto, pressing firmly to encase cheese; secure with toothpick if necessary.
- (Prosciutto will not completely cover chicken.
- )
- In 12-inch skillet, heat oil over medium heat until hot.
- Add wrapped chicken, Gorgonzola side down, and cook 12 to 15 minutes, turning over once, until chicken is browned on both sides, and registers 165°F on instant-read thermometer inserted horizontally into center.
- Transfer wrapped chicken breasts to platter; cover with foil to keep warm.
- To same skillet, add wine and lemon juice and heat to boiling over medium-high heat; boil 2 minutes to reduce sauce by half, stirring occasionally and scraping up any browned bits.
- Remove skillet from heat.
- Place greens in large bowl and toss with sauce.
- Arrange greens on dinner plates and top with chicken.
Nutritional Information
Calories: 295 kcal
--------------------------------------------------------------------------------------------------
