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Afdrukken
Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Bell Pasta Soup
Portions:
8
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Recept afdrukken
Ingrediënten
▢
1
tbsp
olive oil
▢
1
onion
chopped
▢
2
cloves
garlic
minced
▢
1
red bell pepper
chopped
▢
3
C.
low fat
low chicken broth
▢
1
C.
canned whole tomatoes
chopped
▢
1 ½
C.
kidney beans
cooked
▢
2
tsps
chopped fresh thyme
▢
½
C.
chopped spinach
▢
1
C.
seashell pasta
▢
ground black pepper to taste
Instructies
Place a large pot on medium heat.
Heat the oil in it.
Add the onion and garlic then cook them for 5 min.
Stir in the bell pepper and cook them for 3 min.
Stir in the broth, tomatoes and beans.
Cook them until they start boiling.
Lower the heat
and simmer the soup for 20 min.
Add the thyme, spinach and pasta.
Cook the soup for 5 min.
Adjust the seasoning of the soup.
Serve it warm.
Nutritional Information
Calories:
174
kcal
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Recipe Category
Pasta
/
Soup