Toscano Chicken Stew
Ingrediënten
- skinless chicken thighs
- 1 1 ⁄2 tsps olive oil
- 1 yellow onion thinly sliced
- 2 red peppers thinly sliced
- 2 garlic cloves minced
- 1 28 oz canpeeled tomatoes
- 2 ⁄3 C. broth
- 1 tsp dried oregano or 1 large fresh oregano sprig chopped
- 1 14 1/2 oz can cannellini beans, drained and rinsed
- salt and pepper
- 4 sprigs oregano optional
Instructies
- Place a large skillet on medium heat.
- Heat the oil in it.
- Add the chicken thighs and cook them for 5 min on each side.
- Drain them and set them aside.
- Stir the peppers with onion into the skillet and cook them for 4 min.
- Stir in the garlic and cook them for 1 min.
- Reserve the tomato liquid.
- Mash the tomato until it becomes like a paste.
- Stir it with the chicken, wine and oregano into the skillet.
- Cook them until they start simmering then simmer them for 30 min.
- Stir in the cannellini beans then cook them for another 5 min.
- Serve your stew warm.
Nutritional Information
Calories: 299 kcal
--------------------------------------------------------------------------------------------------
