Wilted Kale Salad with Shredded Beets and Carrots
This salad gives you all the benefits that rawkale, beets, and carrots have to offer. No nutrients were destroyed in themaking of this dish. You’ll wilt the kale with the heat of your own hands whenyou thoroughly massage the dressing into the leaves. This is a great way tobreak down kale and make it more tender and enjoyable to eat raw. And you getthe added benefit of silky smooth hands from the avocado and olive oil.
Ingrediënten
- 2 bunches kale stemmed and coarsely chopped
- 1 avocado
- 2 tablespoons balsamic vinegar
- 1 tablespoon extra-virgin olive oil
- ½ teaspoon sea salt
- 4 carrots shredded
- 2 unpeeled beets scrubbed and shredded
- ¼ cup pine nuts toasted
Instructies
- Put the kale in a large bowl.
- Scoop the avocado into the bowl and drizzle with the balsamic vinegar, oil, and salt.
- Using both hands, massage the avocado and dressing into the kale.
- It will start to take on a wilted appearance as it gets tender.
- Add the carrots, beets, and pine nuts.
- Toss well and serve.
Notes / Tips / Wine Advice:
Beets contain phytonutrients that support healthy detoxification and reduce inflammation in the body.
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