Vegetable bowl with chicken and quinoa
Ingrediënten
- 2 chicken breasts
- 60 g quinoa
- 1 avocado
- 100 g chickpeas
- 60 g brussels sprouts
- 1 red pepper
- 40 g fresh spinach leaves
- 1 lime
- 6 stalks of fresh coriander
- 2 teaspoons light sesame seeds
- 1 pinch sea salt
- 1 pinch black pepper
- 2 tablespoons sesame oil
Instructies
- Cook the quinoa according to the instructions on the packet.
- Clean the Brussels sprouts and steam for 5–10 minutes.
- Wash the chicken breast fillets and pat dry.
- Wash, halve, core and cut the bell pepper into strips.
- Heat the grill pan and brush with sesame oil.
- Fry the meat in the hot grill pan, turn after about 5 minutes.
- Add the pepper strips.
- Cut the avocado pulp into long strips.
- Halve the lime, squeeze out and drizzle a little juice over the avocado.
- Wash and drain the spinach.
- Put the chickpeas in a colander and drain.
- Wash the coriander, shake dry and pluck the leaves.
- Season the quinoa with lime juice, salt and pepper.
- Cut the meat into strips and arrange everything in bowls.
- Scatter the sesame seeds and coriander on top and serve.
Nutritional Information
Calories: 730 kcal
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