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–+ servings
Chicken in a Pouch on a rustic ceramic plate, featuring seasoned chicken baked in a parchment pouch with zucchini, cherry tomatoes, and bell peppers, infused with garlic, lemon, and herbs. Garnished with parsley and olive oil, set on a wooden table with wild rice and a glass of white wine in the softly blurred background.

Chicken in a Pouch

This dish is a simple way to control portion sizes while ensuring delicious flavors.
 
Portions:4
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Ingrediënten

  • 2 cups fresh spinach
  • 4 boneless chicken breasts whole
  • 2 teaspoons dried rosemary
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 cup tomatoes diced
  • 4 tablespoons olive oil

Instructies

  • Preheat the oven to 450 degrees Fahrenheit.
  • Cut four pieces of aluminum foil into 12-inch squares.
  • Spritz the foil lightly with a nonstick cooking spray.
  • Place ½ cup of spinach on a piece of foil, followed by a chicken breast.
  • Cover the chicken breast with one-fourth of the rosemary, salt, and pepper.
  • Add ¼ cup of tomatoes and 1 tablespoon of oil. Fold the aluminum foil into a pouch, taking care to seal the edges.
  • Repeat for the remaining three chicken breasts.
  • Place the pouches on a sheet pan.
  • Bake for 20 minutes, or until chicken is cooked through.

Notes / Tips / Wine Advice:

Serving Suggestion:
Substitute other vegetables, like onions or carrots, for different takes on this recipe.
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Recipe Category Chicken
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