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Afdrukken
Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Bell pepper bowl
Portions:
2
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Recept afdrukken
Ingrediënten
▢
100
g
quinoa
▢
240
g
chicken breast fillet
▢
1
red pepper
▢
1
yellow pepper
▢
½
orange peppers
▢
1
clove
garlic
▢
3
shallots
▢
2 ½
tomatoes
▢
1
avocado
▢
1
tablespoon
butter
▢
1
teaspoon
white wine vinegar
▢
½
teaspoon
sweet peppers
▢
½
tspRas el-Hanout
▢
1
teaspoon
brown sugar
▢
1
tablespoon
canola oil
▢
Salt
▢
pepper
Instructies
Cook the quinoa according to the instructions on the packet.
Peel shallots and cut into thin strips.
Peel garlic and chop finely.
Wash, halve, core and cut the bell pepper into strips.
Wash tomatoes and cut into thin wedges.
Heat the lard in a pan and fry the shallots and garlic until translucent.
Put the sugar in the pan and let it caramelize slightly, then add the peppers and tomatoes.
Deglaze with vinegar and 100 ml water, then season with salt, pepper, paprika and Ras el-Hanout and simmer for 10 minutes.
Wash the chicken, pat dry and cut into strips.
Heat rapeseed oil in a pan and fry until hot.
Cut the avocado into cubes and add to the peppers with the chicken.
Serve the quinoa with paprika sauce.
Nutritional Information
Calories:
902
kcal
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Recipe Category
Chicken
/
Poké bowl