Baked Cauliflower Tots
Your Family Will Be Asking For These Every Night For Dinner, And You Will Happily Oblige—Not Only Are They Fairly Healthy, They Are Also Supereasy To Make. Florets Of Tasty And Nutritious Cauliflower Get Coated In Parmesan Cheese And Panko Bread Crumbs Before Being Baked Golden Brown And Perfectly Crispy. You Could Also Substitute Frozen Broccoli Florets For The Cauliflower If That’s What You Have On Hand
Ingrediënten
- 1 12-Ounce Bag Frozen Cauliflower Florets
- 2 Large Eggs
- 1 Tablespoon 1% Milk
- 1 Cup Panko Bread Crumbs
- ⅓ Cup Freshly Grated Parmesan Cheese
- ½ Teaspoon Garlic Powder
- ½ Teaspoon Italian Seasoning
- ¾ Teaspoon Kosher Salt Divided
- ¼ Teaspoon Ground Black Pepper
Instructies
- Preheat Oven To 450°F.
- Grease A Baking Sheet With Nonstick Spray.
- Microwave Bag Of Cauliflower On High For 2 Minutes, Just Long Enough To Slightly Thaw The Florets.
- Set Aside.
- In A Small Bowl, Beat Together Eggs And Milk Until Combined.
- Set Aside.
- In A Small Bowl, Mix Together Bread Crumbs, Parmesan, Garlic Powder, Italian Seasoning, ½ Teaspoon Salt, And Pepper.
- Coat 3–4 Pieces Cauliflower At A Time With Egg Mixture, Then Put Into The Bread-Crumb Mixture.
- Press The Crumbs Firmly Into The Cauliflower, Then Place On Baking Sheet.
- Continue Until All Cauliflower Is Coated.
- Bake Until Golden Brown, About 10 Minutes.
- Sprinkle Finished Tots With Remaining ¼ Teaspoon Salt And Serve.
Nutritional Information
Calories: 106 kcal
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