Egg Muffins with Flavorful Twists
Ingrediënten
- Light olive oil spray
- 6 free-range eggs
- Sea salt flakes and freshly ground black pepper
- For the Flavor Combinations:
- Choose any of the following:
- Crumbled feta
- Olives
- Finely chopped fresh chili or chili flakes
- Grated Parmesan
- Spring onions finely chopped
- Diced tomato
- Smoked fish trout, mackerel, or salmon, chopped into small pieces
- Chopped dill
- Natural yogurt
Makes 10-12 | Prep 15 mins |
Cook 20 mins | Calories 104 (per muffin)
Instructies
- Preheat the oven to 190°C (375°F).
- Spray 10-12 holes of a muffin tin with olive oil spray, ensuring each hole is well-coated, then place it in the preheated oven.
- In a jug, whisk the eggs with a splash of water and season with a pinch of salt and a dash of freshly ground black pepper.
- Carefully remove the hot muffin tin from the oven and pour the egg mixture into each hole, filling each one about halfway.
- Top each muffin with your chosen ingredients from the flavor combinations list.
- Bake in the oven for 20 minutes or until the muffins are cooked through and have a lovely golden color.
- Once done, remove the muffins from the oven and let them cool for a minute or two.
- To release them from the tin, gently use a palette knife to release the sides.
- These delicious and customizable egg muffins are perfect for a quick breakfast or snack.
- Enjoy experimenting with various flavor combinations to suit your taste!
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