Fall Quinoa Salad
Quinoa cooked with fragrant spices and broth is the perfect meal prep staple, and it can be customized with various seasonal ingredients. If you don't have a pressure cooker, follow the stovetop instructions on the quinoa package, substituting water with broth infused with the spices below.
Ingrediënten
Quinoa:
- 1 tablespoon preferred oil avocado, coconut, olive
- 2 teaspoons ground cumin
- 2 teaspoons ground turmeric
- 1 teaspoon ground garlic
- 1 teaspoon ground onion
- 1 teaspoon salt plus more to taste once cooked
- ½ teaspoon ground cinnamon
- ½ teaspoon ground ginger
- A pinch of saffron about 15-20 threads, crushed
- Freshly cracked pepper to taste
- 2 cups quinoa rinsed thoroughly in a fine colander
- 3 cups chicken broth homemade or store-bought
Garnish:
- 3 cups arugula
- ½ cup unsweetened dried cherries
- ½ cup slivered almonds
- Easy Vinaigrette:
- ¾ cup olive oil
- ¼ cup champagne vinegar
- 1 shallot
- 1 tablespoon honey
- Salt and pepper to taste
Servings: 10-12
Instructies
- Use the sauté function of the pressure cooker to heat the oil.
- Add all the spices and sauté briefly to release their flavors, then turn off the sauté function.
- Add the quinoa and broth to the spices, and stir well to combine the spices, broth, and quinoa.
- Close and seal the pressure cooker, setting it to high pressure for 1 minute.
- It will take several minutes to build pressure but will count down once pressurized.
- Turn off or unplug the pressure cooker once the timer notifies you that the minute is up.
- Set a timer for 10 minutes to allow the pressure to release naturally.
- While the quinoa is cooking, blend the vinaigrette ingredients together, or use your preferred store-bought dressing.
- Quick-release any remaining pressure, then fluff the quinoa with a fork while transferring it to a large baking sheet to cool.
- Serve the quinoa salad warm or cold with the arugula, dried cherries, and slivered almonds.
- Toss the salad with the vinaigrette.
- Enjoy the leftovers throughout the week, customizing your salad with different dried fruits, nuts, seeds, greens, or dressings to find your favorite combinations.
Notes / Tips / Wine Advice:
Nutrition Analysis:
- 300 calories
- 19g fat
- 0mg cholesterol
- 220mg sodium
- 26g carbohydrates
- 3g dietary fiber
- 5g sugar
- 7g protein
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