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Chickpea Omelet Reimagined
Tortilla de Garbanzos
Portions:
1
Preparation Time:
20
minuten
min
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Ingrediënten
▢
2
tablespoons
olive oil
▢
2
tablespoons
finely chopped onion
▢
1
garlic clove
finely chopped
▢
½
cup
cooked or canned chickpeas
drained and rinsed
▢
2
large
eggs
▢
Salt
▢
Freshly ground black pepper
▢
1
tablespoon
finely chopped pimiento
or roasted red pepper
▢
1
tablespoon
finely chopped fresh parsley
Instructies
Heat 1 tablespoon of oil in a medium skillet over medium heat.
Add the onion and garlic, sautéing until the onion turns translucent, for about 2-3 minutes.
Add the chickpeas and continue cooking and stirring for an additional 5 minutes.
Wipe the skillet clean afterward.
In a small bowl, lightly beat the eggs with salt, pepper, pimiento, and parsley.
Fold in the cooked chickpea mixture.
Heat the remaining tablespoon of oil in the same skillet over high heat until hot.
Pour in the egg and chickpea mixture, spreading it evenly.
Reduce the heat to medium-high.
Cook, shaking the skillet often to prevent sticking, until the edges and bottom begin to brown, and the center is mostly set.
Use a spatula to carefully flip the omelet to the other side.
Add more oil to the skillet if needed.
Continue cooking until the center is fully set but slightly moist.
Notes / Tips / Wine Advice:
Serve the omelet hot.
Nutritional Information
Calories:
350
kcal
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Recipe Category
Eggs
/
Vegetables
Country
European
/
Spain
Diets
Vegetarian